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Sun, Sun, Mr. Golden Sun!

Sun, Sun, Mr. Golden Sun!

by | Oct 15, 2020 | Uncategorized

However, during the pumpkin spice season, we all need to focus on making sure we keep our vitamin D levels up! It might sound simple; however, proper vitamin D levels are essential to good health. Vitamin D plays a vital role in keeping the right amount of calcium and...
Cold Weather Exercise Can Do Winter Wonders

Cold Weather Exercise Can Do Winter Wonders

by | Oct 9, 2020 | Uncategorized

Is the winter months approach, it is important to make plans to get outside and stay active. Exercise is a proven mood booster that reduces depression and anxiety while helping to reduce stress and even improve your sleep. For some, the need to get outside also helps...