Seasonal allergies can be a nuisance, making life difficult and uncomfortable. Pollen, dust, and other allergens can make seasonal allergies a real pain. But did you know that there are ways to combat them naturally? Here are some natural ways to combat seasonal allergies you can try before resorting to OTC meds that can leave you feeling sleepy and dehydrated.
Chiropractic Care Helps Seasonal Allergies
Chiropractic care is an effective way to reduce allergy symptoms. Adjusting your spine and relieving pressure on your nervous system can help to reduce the histamine response that causes allergies.
Histamine responses are triggered by the release of chemicals that cause inflammation. When these chemicals are released, they cause the blood vessels to swell and the airways to narrow, making breathing difficult.
Since Chiropractic is a holistic practice, it looks at the body as a whole. The best part about this is that anyone can be adjusted, from newborns on up! This means that it can help with allergies and other health concerns you may have.
Air Purifiers
Air purifiers are a great way to remove allergens from your home. By circulating and filtering the air, they can help to reduce the amount of pollen, dust, and other irritants in your home.
This is especially important if you have pets, as they can track pollen and other allergens in your home on their fur. Air purifiers can help create a safe haven from allergies, making breathing easier and reducing allergy symptoms.
You can purchase air purifiers in many sizes, from whole house air purifiers to just room purifiers. It can help to start with one in the bedroom, as you take in a lot of allergens when you sleep. That’s why allergies are often at their worst when we first wake up!
Manage Stress & Get Enough Sleep
Stress and lack of sleep can make allergies worse. When stressed, our bodies produce more histamines, triggering allergy symptoms.
Getting enough sleep is essential for overall health and can help to reduce stress levels. It’s also important to manage stress in healthy ways. Exercise, relaxation techniques, and spending time with friends and family can all help to reduce stress.
Neti Pot or Saline Spray
If you are struggling with seasonal allergies, a neti pot or saline spray can be your best friend. These simple tools can help to flush out allergens and irritants from your nose and sinuses.
Neti pots look like small teapots and are filled with saline solution. To use one, simply tilt your head to the side and pour the solution into one nostril. It will drain through the other nostril and come out of your mouth.
Saline sprays work similarly but are much easier to use. Simply spray the solution into your nose, and it will help to flush out allergens. Both of these methods can help reduce allergy symptoms and make breathing easier.
Following these natural methods can help combat seasonal allergies and make life a little bit easier. Allergies don’t have to rule your life!
If you or anyone in your family is struggling with seasonal allergies, give the office a call, and we can find a time to get you in and get you some relief! Contact us at 262-796-5108 or here online.
