As the days grow shorter and the weather gets colder here in Wisconsin, it’s not uncommon for people to start feeling a little down. For some, this dip in mood is more than just the winter blues; it’s a form of Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at the same time each year, usually in the fall or winter. Seasonal Affective Disorder in kids isn’t as rare as you might think. In fact, according to the National Institute of Mental Health, SAD is one of the most common mental health disorders in children and adolescents.
Solutions to Seasonal Affective Disorders in Kids
Get Them Outside
One of the best things you can do for your child if they’re suffering from SAD is to get them outside as much as possible. Even on cloudy days, there is enough sunlight to help lift their mood. Exercise is also a great way to combat SAD, so try to find activities your child enjoys and ensure they get plenty of fresh air.
Even in the winter months, try to schedule outdoor playdates or encourage your child to participate in winter sports like hockey, skiing, or ice skating.
Increase Light Exposure at Home
If you can’t always get your child outside, try increasing light exposure at home. This can be done with a light therapy box, which emits a bright light that mimics natural outdoor light. These can be purchased online or at drugstores, and using them for 30 minutes daily has been shown to improve symptoms of SAD.
Limit Screen Time to Decrease Seasonal Affective Disorder in Kids
Another tip for helping kids with SAD is to limit their screen time. Too much time spent indoors can make symptoms worse, so make sure your child takes breaks from TV, video games, and other screen-based activities. Instead, encourage them to read, play board games, or spend time with friends and family.
Improve Sleep Hygiene
Seasonal Affective Disorder in kids can also worsen with poor sleep habits, so it’s important to ensure your child gets quality sleep. Create a consistent bedtime routine and remove any distractions from their bedroom (such as TVs or phones). Nighttime rituals that can replace screen time could be taking a warm bath, helping them with journaling, or practicing relaxation techniques.
Chiropractic Adjustments
Chiropractic adjustments work by correcting imbalances in the nervous system, which can help reduce stress and improve mood. Consider chiropractic adjustments if you’re looking for an alternative treatment for SAD in kids.
Knapp Chiropractic and Wellness Center Is Family-Focused
Many of our families come in for adjustments every few weeks. Showing your children that taking care of your health is important at a young age sets them up for healthy habits throughout their lives. We can help your family form a treatment plan that keeps you happier and healthier throughout the year!
Seasonal affective disorder is a type of depression that occurs at the same time each year and can affect both adults and children. If you think your child might be suffering from SAD, there are things you can do to help them feel better. Please contact us to come in for an evaluation, and let us see how we can help! (262)796-5108
