Acid reflux in pregnancy is common, and you can add it to the list of things that make women uncomfortable during the later stages of pregnancy! While over-the-counter antacids are generally considered safe for pregnant moms, most mamas to be want to find the most natural way to alleviate symptoms when pregnant.
The increasing hormone levels and pressure on the stomach from the growing baby cause the lower esophageal sphincter (LES) to relax, allowing acid to rise up into the esophagus. This can lead to heartburn, indigestion, and other uncomfortable symptoms.
Avoid Spicy Foods and Fried Foods.
These types of foods can trigger acid reflux and make your symptoms worse. Instead, choose bland, easy-to-digest foods like grilled or roasted chicken, rice, or steamed vegetables.
Wear Loose-Fitting Clothing.
Tight clothing, especially around the waistline, can put pressure on your stomach and exacerbate heartburn symptoms. Instead, choose loose-fitting clothing made from breathable fabrics to keep you comfortable.
Sleep on Your Left Side.
Sleeping on your left side will take the pressure off your stomach and help reduce heartburn symptoms. If you find it difficult to stay in one position all night, try propping yourself up with pillows or using a pregnancy pillow to support your back and belly.
Eat Smaller Meals More Frequently.
Eating several small meals throughout the day is better than eating three large meals. This will help keep your stomach from becoming too full and putting pressure on the LES.
Keep Your Stress Level Low.
Stress can trigger or worsen acid reflux symptoms, so it’s important to find ways to relax and reduce stress. Try taking a prenatal yoga class, getting a massage, or spending time with friends and family.
Get Adjusted!
Chiropractic care during pregnancy can help to align the spine and pelvis, which can take the pressure off the stomach and help reduce acid reflux symptoms. This can help reduce the amount of acid that rises up into the esophagus and provide relief from heartburn and indigestion.
Many pregnant women also find that chiropractic care can help to reduce back pain, headaches, and other pregnancy-related discomforts.
If you’re suffering from acid reflux during pregnancy, don’t hesitate to give us a call, and we can talk to you more about how getting adjusted could help your acid reflux symptoms. It just might be the natural relief you’re looking for!
We’re here to help you get through your pregnancy comfortably and help you find the relief you need. Contact us at (262) 796-5108 or online here.
