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Tips to Banish Holiday Stress

Tips to Banish Holiday Stress

As the holidays approach, it’s a time of celebration and busyness. Hosting parties with friends or family members you haven’t seen in ages can be exciting but also stressful! The pressure to make everything perfect is tough on everyone, especially women...
Kids and Stress

Kids and Stress

  Kids today are under a lot of stress. And it’s not just the pressure to get good grades and play sports, or deal with bullying and peer pressure—it’s also all those hours they spend staring at screens: smartphones, TVs, computers. There’s even...