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What to do about acid reflux?

What to do about acid reflux?

Are you one of the many people in this world who suffer from acid reflux or have been diagnosed with Gastroesophageal reflux disease (GERD)? It can happen when acidic stomach acid (hydrochloric acid) goes back up into the esophagus, causing indigestion, lower chest...
What to do with Insomnia

What to do with Insomnia

As a society, we get far less sleep daily than we need to function. I know it’s not very often that I get a decent night of sleep. The amount of sleep that is enough varies from person to person and from age to age. There are so many different reasons as to why, but...
Sun, Sun, Mr. Golden Sun!

Sun, Sun, Mr. Golden Sun!

However, during the pumpkin spice season, we all need to focus on making sure we keep our vitamin D levels up! It might sound simple; however, proper vitamin D levels are essential to good health. Vitamin D plays a vital role in keeping the right amount of calcium and...