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Cold Weather Exercise Can Do Winter Wonders

Cold Weather Exercise Can Do Winter Wonders

Is the winter months approach, it is important to make plans to get outside and stay active. Exercise is a proven mood booster that reduces depression and anxiety while helping to reduce stress and even improve your sleep. For some, the need to get outside also helps...
Chiropractic Care is a Key to Improved Mental Health

Chiropractic Care is a Key to Improved Mental Health

Chiropractic care is an untapped resource for improving mental health! Chiropractors have a holistic approach that aims to bring balance to the body, providing both physical and mental wellness. They provide relief for patients experiencing sleep disruptions,...
Couch Slouch Getting You Down? Chiropractic Can Help!

Couch Slouch Getting You Down? Chiropractic Can Help!

Many of us find ourselves doing a lot more sitting than we used to. From working at home to weekends spent enjoying the most recent additions to Netflix, most of us are finding our lives to be a little more sedentary than they once were. As much as you might love that...
Stress during the holidays? You’re not alone!

Stress during the holidays? You’re not alone!

With the holidays creeping in, the need for finding the perfect gifts and the money to buy them can be quite stressful. Some people such as me get anxious around the end of the year holiday season, not only by financial complications but by being around large masses...